Tai Chi Workout By The Barefoot Doctor 18 minutes a day to help you work, rest & play 5900DVD PAL format Running time 81m (approx) £12.67

Product Description

The world famous Barefoot Doctor, aka Stephen Russell, brings you his own, personal TAI CHI WORKOUT, guaranteed to make you feel sexier, happier and more stable. A unique set of Eastern exercises, suitable for the young and old alike. Do you want to feel younger, have better balance; mental clarity, flexibility; strength and dexterity? Then this is for you my friend. A deceptively simple routine which will give you an "internal detox" and enhance every aspect of your day to day life. This really is the perfect antidote to 21st Century living. Great for people who are stressed out, have joint pains, lung complaints, bowel problems, need to lose weight or are just feeling depressed or low in energy. Don't wait, this is for you! Caution, these are exercises for deep relaxation! You'll be getting *4 for the price of three! These will relieve stress, and are suitable for all people.

The Barefoot Doctor s own personal workout, a unique combination of ancient oriental knowledge and modern physiological understanding. Equal parts invigorating, challenging and stimulating, Barefoot’s Tai Chi Workout is will bring you: health, longevity, beauty and happiness. Unique knowledge, accrued over decades, passed down from ancient masters, refined over centuries.

The workout promises:

Health - A gentle workout, that will aid those with joint problems, breathing complaints and weight troubles.

Peace- A moving meditation, imbuing the practitioner with feelings of tranquility, lucidity and clarity.

Beauty - A stimulating routine, bringing youthfulness to both your gait and complexion, helping you: stay slim, tone your
muscles and strengthen your body.

Longevity- A traditional heritage, awakening the flow of chi within you, clearing blocked chakras and cleansing your aura. This is guaranteed to be an exercise pathway to deep relaxation.